Studio Description:

Lila Yoga offers classes at various locations in the Roncesvalles/High Park/Parkdale area. Everyone is welcome from absolute beginners, to more advanced students. Shelly Rowen received her teacher’s certification from Esther Myers Studio in 2003 and teaches hatha yoga in the tradition of Vanda Scaravelli. She strives to create an atmosphere of exploration and self-discovery in each class, where students can feel comfortable and at ease, no matter what level they are practicing at. Shelly believes that there is a yoga practice for everyone throughout the different stages of life; young or old, physically fit or not. Through good health and illness, yoga can be modified and adapted to suit the individual. In her approach to teaching, she pays special attention to the needs of each person and encourages students to develop their own practice, one that suits their needs, temperament, physical body and lifestyle.



Studio Website:
www.lilayogastudio.com


Class Schedule:
www.lilayogastudio.com/schedule/


Contact Information:
416-530-1349
info@lilayogastudio.com