Introduction to Teaching Meditation with Melanie Bonnell

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Introduction to Teaching Meditation with Melanie Bonnell


	Event Description: Through discussion and practice, we will explore approaches to teaching mindfulness/awareness meditation to beginners. Our focus will center on the basic meditation "tool kit" for working with the mind in sitting practice. Emphasis will also be placed on preparing the student for seated meditation using stretching, relaxation, breathing exercises and visualization. $40 Event Website: www.estheryoga.com Contact Information: 416 944 0838 info@estheryoga.com Location: 390 Dupont St Toronto,Ontario Directions >

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