Pre-natal Yoga for expecting moms

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Pre-natal Yoga for expecting moms


	Event Description: For expectant mothers, the pre-natal classes are an opportunity to prepare your mind and body for the changes and challenges of pregnancy and labour. Connect with other expecting mothers as you are taken through safe and gentle yoga postures and breathing techniques that will not only keep you in shape while pregnant but will help you release tension and reduce anxiety. Classes are designed to not only open, but strengthen your body, letting you meet the ever, changing challenges and transformations of your body during pregnancy. Appropriate modifications provided for each trimester. Tuesdays from 6:30-7:45pm. Event Website: www.greenlavender.ca Contact Information: 416 792-2447 info@greenlavender.ca Location: 2842 Dundas Street West Toronto,ON Directions >

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