Intro to Yoga - A beginner's series

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Intro to Yoga - A beginner's series


	Event Description: If you are starting your yoga journey and want to create a solid foundation of understanding for your practice, join us for a 4 week Beginner's Series. This progressive series provides new practitioners with the skills and knowledge to confidently, and safely embark on their yoga practice. Learn and share with other new yogis and yoginis as you build knowledge experience week to week! In this series, we will cover proper placement and alignment of various beginner's asana (postures) – and how to "feel" these poses. You will also experience the wonderful world of accessing and using your breath, and how it can help you, not only during your yoga practice, but in everyday life! You will learn, common "flows" or "vinyasa" with precision and safety, with modifications offered to suit different body types or injury. We will also discuss the origins of yoga, aspects of yogic philosophy and yoga etiquette. Sundays from 11:00 -12:15am. Event Website: Contact Information: 416 792-2447 Location: 2842 Dundas Street West Toronto,ON Directions >

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