Zen Beginnings Toronto - YogaToronto: Yonge and Eglinton , Toronto, Ontario

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Zen Beginnings


	Studio Description: Zen \| zen \| - enlightened, informed, meditative. Beginnings \| bi’ginings \| - initial stage of something. Zen Beginnings is a maternity & wellness centre. We offer various types of yoga (hatha, flow, restorative) for all skill levels, from beginner to advanced, and our teachers tailor each class to meet the needs of all participants. We also offer: Kids Yoga, for kids aged 4-11; prenatal and postnatal yoga and are proud to be the first centre in Toronto to offer Itsy Bitsy Yoga ®, for babies from birth to 4 years old. Benefits of Itsy Bitsy Yoga® include: • Longer and sounder sleep • Improvement in digestion system and relief of gas pains • Stops fussiness and diverts tantrums • Substantial improvements in a child’s motor, social, and cognitive development • Builds self-esteem and positive body awareness • Gain relaxation techniques • Encourages parent/child bonding • Promotes a healthy family lifestyle Whatever your interest or level, we are sure to have a yoga class for you. Studio Website: www.ZenBeginnings.com Class Schedule: www.zenbeginnings.com/schedule/ Contact Information: 416-480-9366 info@zenbeginnings.com Location: 697 Mt Pleasant Rd Toronto,Ontario Directions >

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