Studio Description:

Come for a free trial yoga class, on Sundays from 4:00 to 5:30pm, where you will get a clear introduction to the principle points of yoga (yoga postures, breathing exercises, relaxation techniques, proper diet, positive thinking and meditation). Also at the free yoga class in Toronto you will learn breathing exercises and yoga postures. We offer beginners’ yoga courses, drop-in yoga classes, vegetarian cooking workshops, meditation courses, philosophy(Vedanta) workshops, yoga retreat getaways, free group meditation, yoga for kids, and yoga for teens. The Sivananda Yoga Vedanta Centre in Toronto was founded in 1962 by Swami Vishnudevananda and is part of The International Sivananda Yoga Vedanta Centres. The mission of the Organization is to spread peace, health and joy through yoga and meditation. All are welcome to visit the Centre to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit. The Sivananda Yoga Vedanta Centres & Ashrams are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. All our teachers are graduates of the Sivananda Yoga Teachers' Training Course.



Studio Website:
www.sivananda.org/toronto


Class Schedule:
www.sivananda.org/toronto/schedule.html


Contact Information:
4169669642
toronto@sivananda.org


Location:
77 Harbord St.
Toronto,Ontario

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