Studio Description:

QuietNorth offers yoga and relaxation classes at 4 locations in Toronto. We have regular classes on the Danforth, in the Distillery District, in West Queen West and on Donlands in East York. Our classes are designed to provide experiences of deep relaxation for improved performance and well-being. They emphasize the health benefits of yoga, and blend stretching, breathing and concentration exercises with relaxation techniques. We teach traditional hatha yoga, with a few additional breathing and dynamic movement techniques. Class size is small with experienced teachers who are able to adapt the yoga postures to suit the needs of your body. All classes are drop-in and suitable for complete beginners as well as those with some experience of yoga. The benefits of regular relaxation can include increased energy, better sleep, improved digestion, lower blood pressure, decrease in anxiety or panic attacks and boosted immune function. Experience the benefits yourself. Try two QuietNorth classes for just $20 (new students only).


Style/Type Yoga Offered:
Corporate Yoga, Gentle Yoga, Sivananda Yoga, Yoga Nidra


Studio Website:
www.quietnorth.com


Class Schedule:
www.quietnorth.com/yoga-schedule/


Contact Information:
(416) 890-4789
info@quietnorth.com