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Esther Myers Yoga Studio
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Established in 1979, Esther Myers Yoga Studio offers an intimate and supportive environment for yoga and meditation practice. Our faculty of educators is well trained, knowledgeable and committed to working with students at any level of experience and ability. We teach an approach to yoga that is slow, meditative, simple and deep, appropriate for gaining flexibility, awareness, relaxation, and bone strength, for self-reflection, stress management and healing. Stretch your body and mind with a wide variety of classes, workshops and local and international retreats, or join our highly respected 750 hour Teacher Training Programme.
www.estheryoga.com |
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390 Dupont Street
Toronto
416-944-0838
info@estheryoga.ca
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QuietNorth - The system of calm
QuietNorth offers yoga and relaxation classes designed to provide experiences of deep relaxation for improved performance and well-being. Our classes emphasize the health benefits of yoga, and blend stretching, breathing and concentration exercises with relaxation techniques. We teach traditional hatha yoga, with a few additional breathing and dynamic movement techniques.
Currently we have regular classes in East York as well as workshops at a variety of locations across the city.
Class size is small with experienced teachers who are able to adapt the yoga postures to suit the needs of your body. All classes are drop-in and suitable for complete beginners as well as those with some experience of yoga.
Experience the benefits yourself.
Our classes are designed to provide experiences of deep relaxation for improved performance and well-being. They emphasize the health benefits of yoga, and blend stretching, breathing and concentration exercises with relaxation techniques. We teach traditional hatha yoga, with a few additional breathing and dynamic movement techniques.
Class size is small with experienced teachers who are able to adapt the yoga postures to suit the needs of your body. All classes are drop-in and suitable for complete beginners as well as those with some experience of yoga.
The benefits of regular relaxation can include increased energy, better sleep, improved digestion, lower blood pressure, decrease in anxiety or panic attacks and boosted immune function.
Experience the benefits yourself. Try two QuietNorth classes for just $20 (new students only).
www.quietnorth.com |
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401 Donlands
Toronto
(416) 890-4789
info@quietnorth.com
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Renaissance Yoga and Ayurveda
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Wedding the twin disciplines of Ayurveda and Asana, RYA specializes in Ayurvedic education and private consultation, Yoga therapy and deep structural Yoga classes.
Our Ayurvedic Consultant, Matthew Remski, offers on-site and distance programs, potentially leading to certification as an Ayurvedic Health Educator. Emphasizing Ayurveda's relationship with modern Western thought, we offer nine twelve week courses including, "Everyday Nectar: Ayurveda in Your Life", "Ayurvedic Psychotherapy", "Ayurvedic Cookery", "Ayurveda To Support Your Yoga Practice" and "Ayurveda and Sexual Wholeness."
RYA is also home to The Advanced Yoga Philosophy Program and a well stocked Ayurvedic shop and bookshop.
www.renaissanceyoga.ca |
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391 Ontario Street
Toronto
416 920 4520
info@renaissanceyoga.ca
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Sivananda Yoga Vedanta Centre
Come for a free trial yoga class, on Sundays from 4:00 to 5:30pm, where you will get a clear introduction to the principle points of yoga (yoga postures, breathing exercises, relaxation techniques, proper diet, positive thinking and meditation). Also at the free yoga class in Toronto you will learn breathing exercises and yoga postures.
We offer beginners’ yoga courses, drop-in yoga classes, vegetarian cooking workshops, meditation courses, philosophy(Vedanta) workshops, yoga retreat getaways, free group meditation, yoga for kids, and yoga for teens.
The Sivananda Yoga Vedanta Centre in Toronto was founded in 1962 by Swami Vishnudevananda and is part of The International Sivananda Yoga Vedanta Centres. The mission of the Organization is to spread peace, health and joy through yoga and meditation. All are welcome to visit the Centre to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit.
The Sivananda Yoga Vedanta Centres & Ashrams are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. All our teachers are graduates of the Sivananda Yoga Teachers' Training Course.
www.sivananda.org/toronto |
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77 Harbord St.
Toronto
4169669642
toronto@sivananda.org
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Synergy Movements
Synergy Movement was created and developed by Ruth Dargan in 1994. It is a combination of Classical Hatha Yoga, Psychotherapy, Science and Religion. Synergy Movement is a uniquely integrated practice which evolves the human spirit and the biomechanical human body synergistically, creating a powerful resonance between body, mind and spirit which may be felt and sensed in the core of the human experience.
Synergy Movement programs are new approach to physical conditioning. Synergy Movement holistically empowers, strengthens, generates self-confidence, allows for stress management and creates inner peace. The result is, an enhanced self-conscious, self-directed you.
Synergy Movement is the combined interaction of the Principles of Practice with the Magic of the Movement. The result effects of this unique combination are a euphoric experience which exceeds the experience of any individual principle on its own. It is an exceptionally unique way of training in that it is taught and learned in four levels allowing participants to grade their own practice with unlimited instructional support. Participants are clear about where they are and where they are headed. The experience of the future always remains a delightful mystery, but the participation in ones evolution is understood.
For information on Yoga Teacher Training
www.synergymovement.ca/teacher_train/yoga_teacher/about
For information on Pilates Teacher Training
www.synergymovement.ca/teacher_train/pilates/about
www.synergymovement.ca
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Oshawa
905-404-9642
info@synergymovement.ca
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Tula Hot Yoga & Spa
Tula Yoga Spa is an urban oasis located within Toronto central and Toronto west offering a variety of services that heal the body and nourish the soul. Whatever your goal: relaxation, weight loss or self empowerment, we welcome you!
Tula Yoga Spa services include Hot Yoga, Pilates and Spa treatments. We offer Hot Hatha/Hot Power Flow Yoga and Hot Pilates in our heated studio, and Hatha Yoga, Yin Yoga and Vinyasa Flow Yoga and Pilates in our regular temperature studio. Tula Yoga Spa also offers an extensive range of Yoga and Pilates Teacher Training in Toronto. Spa treatments include Registered Massage Therapy, Facials, Ayurveda, Shirodhara, Waxing, Sugaring, Brazilian waxing and sugaring, Threading, Microdermabrasion for skin rejuvenation, Herbal/Mud Body Wraps and Manicures/Pedicures.
www.tulahotyoga.com |
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30 Duncan St. Suite 102
Toronto
416.599.8852
info@tulahotyoga.com
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Yoga from the Heart Canada
Yoga from the Heart Canada is an artistic Spirit-based form of yoga designed specifically to meet the needs of Westerners with their fast pace of life, and their relatively solid inflexible bodies. It is a devotional expression of inner awareness. The classical postures of Hatha yoga are practised actively, but in a new sensitive way. The body is used creatively as a tool to develop inner qualities of strength and stability, surrender and devotion, concentration and calmness. We work with consciousness exercises in which we learn to perceive a deeper side of ourselves, of others, and of life. The classes also consist of pranayama (breathing exercises), mantra chanting, deep relaxation, meditative readings, and advice on home practice. This yoga develops confidence, and a new sensitivity, and uncovers an inner peace which helps one to cope with the hectic lifestyle most of us find ourselves living.
If you are interested in experiencing this approach to yoga, and its' integration into everyday life, there are regular weekly classes taking place in Kensington Market, downtown Toronto. You are most welcome to come and try out a class on a trial basis. Check out the website and contact the teacher Anne Parsonage.
www.yogafromtheheartcanada.com
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64 Oxford St., Spiritwind Centre
Toronto
416 538-7079
anne@yogafromtheheartcanada.com
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Yoga Pranayam Centre
Kripalu yoga is a meditation in motion which exercises both the mind and the body. Sessions include centering, warmups, breathing, formal yoga postures (asanas), meditation, relaxation, and spontaneous posture flow.
Beginners, intermediate, prenatal yoga, early morning yoga, mothers and infants classes taught by Brigitte Kortright, certified Kripalu yoga teacher teaching on the Danforth for 18 years.
Steps from Chester subway at the Carrot Common
348 Danforth Avenue, Suite 211
Entrance next to Book City on the Danforth
yogapranayamcentre.com/ |
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348 Danforth Avenue
Toronto
416-691-7337
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Yogaah@SpartanFitness
We have something for everyone, beginner's to advanced. Our classes and service options feed the need for a well-rounded, balanced, holistic training for optimum health and wellness.
Offering Yoga for All (Hatha), Vinyasa, Power yoga, Yoga Sculpt, Yoga on the Ball, Pilates, Yogalates, Yoga for Men and more.
Doing Yoga regularly releases tension that builds up in our bodies and minds. Yoga is energizing, creates flexibility in the body, helps to reduces stress, calms the nervous system, cleanses and purifies the lungs, strengthen the body, and awakens you to reach greater heights and potentials.
www.yogaah-spartan.ca |
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1399 Kennedy rd..
Scarborough
647-876-0842
yogaaah@live.com
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Zen Beginnings
Zen | zen | - enlightened, informed, meditative.
Beginnings | bi’ginings | - initial stage of something.
Zen Beginnings is a maternity & wellness centre. We offer various types of yoga (hatha, flow, restorative) for all skill levels, from beginner to advanced, and our teachers tailor each class to meet the needs of all participants.
We also offer: Kids Yoga, for kids aged 4-11; prenatal and postnatal yoga and are proud to be the first centre in Toronto to offer Itsy Bitsy Yoga ®, for babies from birth to 4 years old.
Benefits of Itsy Bitsy Yoga® include:
• Longer and sounder sleep
• Improvement in digestion system and relief of gas pains
• Stops fussiness and diverts tantrums
• Substantial improvements in a child’s
motor, social, and cognitive development
• Builds self-esteem and positive body awareness
• Gain relaxation techniques
• Encourages parent/child bonding
• Promotes a healthy family lifestyle
Whatever your interest or level, we are sure to have a yoga class for you.
www.ZenBeginnings.com |
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697 Mt Pleasant Rd
Toronto
416-480-9366
info@zenbeginnings.com
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