Established in 1979, Esther Myers Yoga Studio offers an intimate and supportive environment for yoga and meditation practice. Our faculty of educators is well trained, knowledgeable and committed to working with students at any level of experience and ability. We teach an approach to yoga that is slow, meditative, simple and deep, appropriate for gaining flexibility, awareness, relaxation, and bone strength, for self-reflection, stress management and healing. Stretch your body and mind with a wide variety of classes, workshops and local and international retreats, or join our highly respected 750 hour Teacher Training Programme.

www.estheryoga.com

390 Dupont Street
Toronto
416-944-0838
info@estheryoga.ca

Sivananda Yoga Vedanta Centre

Come for a free trial yoga class, on Sundays from 4:00 to 5:30pm, where you will get a clear introduction to the principle points of yoga (yoga postures, breathing exercises, relaxation techniques, proper diet, positive thinking and meditation). Also at the free yoga class in Toronto you will learn breathing exercises and yoga postures.

We offer beginners’ yoga courses, drop-in yoga classes, vegetarian cooking workshops, meditation courses, philosophy(Vedanta) workshops, yoga retreat getaways, free group meditation, yoga for kids, and yoga for teens.

The Sivananda Yoga Vedanta Centre in Toronto was founded in 1962 by Swami Vishnudevananda and is part of The International Sivananda Yoga Vedanta Centres. The mission of the Organization is to spread peace, health and joy through yoga and meditation. All are welcome to visit the Centre to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit.

The Sivananda Yoga Vedanta Centres & Ashrams are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. All our teachers are graduates of the Sivananda Yoga Teachers' Training Course.

www.sivananda.org/toronto

77 Harbord St.
Toronto
4169669642
toronto@sivananda.org

Vidya Institute is dedicated to teaching the many facets of the classical yoga tradition in a way that makes it relevant to contemporary life. We offer a range of classes, workshops and lectures created to facilitate health, healing and the transformation of consciousness.

www.vidyainstitute.com

232 Christie Street
Toronto
416-537-6993

Yoga 4 Kids/Yogi Dreams™, Director: Sherry LeBlanc

Yoga 4 Kids is specifically developed to teach yoga and meditation to children of all ages and abilities. Sherry teaches private yoga therapy to children with special needs and Yoga Alliance (CEUs) professional development workshops for adults. See www.yoga4kids.org for times and locations.

www.yoga4kids.org

639 Dupont Street Suite 507
Toronto
416-532-5988
sherry@yoga4kids.org

408 Dupont Street
Toronto
416-570-6957
heather@yogaflow.ca
www.yogaflow.ca