Anusura Yoga in Toronto

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Anusara Yoga in Toronto

About Anusara Yoga:

Anusara combines a strong emphasis on physical alignment with a positive philosophy derived from Tantra Yoga. The philosophy's premise is "belief in the intrinsic goodness of all beings". The poses are taught in a way that encourages the heart to open, both physically and mentally. Classes are light-hearted and accessible to students of differing abilities.

The interpretation/translation of the Sanskrit term "anusara" is "flowing with Grace, flowing with Nature, following your heart". Anusara Yoga was founded in 1997 by John Friend.

May also be referred to as: Heart Yoga, Open Heart Yoga

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While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.

Featured Studios

Yoga Yoga East

	Toronto's first dedicated Anusara Yoga studio offering a full schedule of classes for everyone. www.yogayogaeast.com
	Class Schedule > Website >

	2495 Queen Street East Toronto 647-349-4200
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	YogaSpace YogaSpace is an established Toronto Yoga studio in it's 15th year, offering an extensive drop-in schedule, specialty pre-registered classes and workshops, two annual teacher training programs and retreats. We are a community made up of people from all walks of life who come together to enjoy the beauty and serenity of the space, the attentive, down to earth and friendly manner of our staff, and our strong teaching team. YogaSpace offers something for everyone and we see Yoga as a therapeutic tool that can become a foundation of health. Whether you are looking for a vigorous vinyasa class, a gentle introduction to yoga, a meditative hatha class or a deeply therapeutic restorative class, our approach is therapeutic and our intention is to provide students with a wide variety of opportunities to heal mind and body. www.yogaspace.net
	Class Schedule > Website >

	148 Ossington Avenue Toronto M6J 2Z5 contact@yogaspace.net
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