Corporate Yoga is a yoga program set up in the workplace, usually onsite or sometimes off site.
Corporate Yoga does not necessarily refer to a specific style of yoga; however the classes can be focus on postures that can be preformed in one's office or desk. Corporate Yoga programs may also be designed around specific goals such as stress reduction, or fostering teamwork. The style of yoga and program will vary depend on the teacher.
May also be referred to as: Workplace Yoga, Desk Yoga
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P3 Yoga & Athletic Training Studio is Durham's Award winning Yoga and Athletic Training Center offering classes in Hatha, Vinyasa Flow, Restorative, as well as Kurunta (Ropes)Yoga, and Yayin (Flying) Aerial Yoga we specialize in programs to enhance athletic performance.
At P3 we strive to have our classes take you away to another world, away from your hectic day, and allow for some time to take care of yourself!
P3 is a proud faculty member for East to West Yoga & Pilates Toronto ON. This Yoga Teacher Training School is a Yoga Alliance Certified School offering both levels of Training RYT-200/500.