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East Village Yoga & Pilates servicing Durham and the eastern GTA, is a full-service Yoga and Pilates Mat and Reformer studio offering a complete range of classes each week for every level of student. It is a place where friends can gather to build a community of like hearts and minds in the fine traditions of Yoga and Pilates. Whether you are a seasoned practitioner or new a new student you will find a home at East Village Yoga & Pilates that will challenge your body, heart and mind. Welcome to the Village where each individual can be fully and authentically themselves.
Teaching Hatha Yoga, correctly and safely, is what we do. Regular Yoga practice leads to greater well-being, a marked reduction in stress and depression, increased energy, improved sleep, continuous detoxification, improved digestion, and a myriad of improvements in physical and mental health. This is not westernized Yoga; not an exercise class. This is Hatha Yoga, taught through an unbroken lineage of yoga masters and practitioners for centuries. Our course is suitable for beginners as well as those who have some experience. These are small classes which progress over a six week period, allowing you to learn and practice each pose.
Synergy Movement was created and developed by Ruth Dargan in 1994. It is a combination of Classical Hatha Yoga, Psychotherapy, Science and Religion. Synergy Movement is a uniquely integrated practice which evolves the human spirit and the biomechanical human body synergistically, creating a powerful resonance between body, mind and spirit which may be felt and sensed in the core of the human experience.
Synergy Movement programs are new approach to physical conditioning. Synergy Movement holistically empowers, strengthens, generates self-confidence, allows for stress management and creates inner peace. The result is, an enhanced self-conscious, self-directed you.
Synergy Movement is the combined interaction of the Principles of Practice with the Magic of the Movement. The result effects of this unique combination are a euphoric experience which exceeds the experience of any individual principle on its own. It is an exceptionally unique way of training in that it is taught and learned in four levels allowing participants to grade their own practice with unlimited instructional support. Participants are clear about where they are and where they are headed. The experience of the future always remains a delightful mystery, but the participation in ones evolution is understood.
For information on Yoga Teacher Training
www.synergymovement.ca/teacher_train/yoga_teacher/about
For information on Pilates Teacher Training
www.synergymovement.ca/teacher_train/pilates/about