Kundalini Yoga in Toronto

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Kundalini Yoga in Toronto

About Kundalini Yoga:

Kundalini Yoga is a system of meditative techniques and movements focused on the breath and body. Kundalini Yoga is designed to free energy in the lower body, allowing it to move upwards through the use of meditation, mantra, physical exercises and breathing techniques.

Kundalini Yoga uses rapid, repetitive movements rather than holding poses for a long time. The teacher will often lead the class in call and response chanting.

The interpretation/translation of the Sanskrit term "kundalini" means "that which is coiled" in reference to energy coiled at the bottom of the spine which can be released through Kundalini practice.

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Featured Studios

5 Elements Yoga & Pilates

	Brampton's Premier Yoga & Pilates studio, located Downtown in a beautiful historic space with 2 studios and Yoga Lifestyle Boutique. www.5elementsyoga.com
	Class Schedule > Website >

	57 Mill St. North 301 Brampton 905.451.9642 info@5elementsyoga.com
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	East Village Yoga East Village Yoga & Pilates servicing Durham and the eastern GTA, is a full-service Yoga and Pilates Mat and Reformer studio offering a complete range of classes each week for every level of student. It is a place where friends can gather to build a community of like hearts and minds in the fine traditions of Yoga and Pilates. Whether you are a seasoned practitioner or new a new student you will find a home at East Village Yoga & Pilates that will challenge your body, heart and mind. Welcome to the Village where each individual can be fully and authentically themselves. www.eastvillageyoga.ca
	Class Schedule > Website >

	201-345 Kingston Road Pickering 905-250-0173 info@eastvillageyoga.ca
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