Hatha yoga classes.
Two great North York locations!
Come and clean up your asana pactice by learning correct alignment, build strength and flexibility, practice pranayama for greater energy with experienced yoga teacher!

www.hathabyelena.com

elena@hathabyelena.com

Jaya Yoga Centre

Welcome to Jaya Yoga Centre!

Jaya is the Sanskrit word for victory.

May you have victory in achieving your goals, in experiencing daily balance – in tasting pure bliss in your life.

Whether you are new to yoga or are a seasoned practitioner, Jaya Yoga Centre offers an environment that will help you stay fit, release stress and renew your spirit.

We believe in the wellbeing of mind, body and soul and that our classes will provide a balanced, enriching experience.

Thank you for visiting. We hope that you find the yoga class, workshop or teacher training program you’re searching for.

www.jayayoga.ca

121 Willowdale Ave Suite 302
Toronto
647-352-JAYA (5292)
info@jayayoga.ca

Monday and Wednesday at 6:00pm
Gentle/Restorative Hatha Yoga:

Restorative yoga is ideal for anybody craving deep relaxation, time to slow down, and to go deeper into poses. The poses are designed to support the body in ways that provide the body with an opportunity to renew, relax, and heal. There have been numerous studies reporting the physical, emotional, and mental benefits of restorative yoga.
Largely responsible for balancing the body is the parasympathetic nervous system (PNS), triggered during restorative yoga practice. The PNS is the rest and digest system which aids in bringing the body back into balance and reduces stress in the body. Equally important, the heart rate and blood pressure are reduced with restorative yoga and regular practice helps to stimulate healthy immune and endocrine systems. When our life is hectic and we ignore the signs to slow down and rest we neglect our body and can create illness and disease. Yoga and meditation are helpful in bringing the body back into balance and ultimately lead to a more healthy, fully functioning body.

Restorative yoga promotes a healthy immune system by increasing the relaxation response and decreasing the often chronic stress response that operates in a chronically overrun system. If you are feeling lethargic, out of balance, mental fog, stress or low energy try restorative yoga poses to gently bring your body back to balance.
The antidote to stress is to relax deeply. In deep relaxation, which differs from sleep, there is no movement, no effort and the brain is silent. In this state, the body is well supported and in a comfortable position, attention is focused on the breath.
Reports have indicated success of deep relaxation in the treatment of high blood pressure, colitis, insomnia, and anxiety. Scientists have also demonstrated reduction of muscular tension and improved circulation as effects of relaxation. Furthermore, the relaxation response has been proven to reduce the heart rate, rate of breathing and improve metabolism. Medications offer similar benefits and may be prescribed by a doctor. Bear in mind, however, the side effects of these drugs on your short and longer term health. Restorative yoga poses are rarely contraindicated though for more fragile bodies, only use under the supervision of a qualified yoga instructor to ensure safety.
Overall, restorative yoga poses have wide-ranging benefits from physical health, to general well-being. When the mind-body-spirit is centered and balanced you are fully able to perform optimally in life. A balanced body supports health and prevents disease. A balanced mind is free to feel inspired and create. A balanced individual is a powerful being with strength to live a life fully.

www.lambiance.ca

100 Steeles Ave West Unit 14A
Thornhill
905-763-9669
al@lambiancw.ca

The heart of our practice is to be in tune with our whole being, in the moment, gracing ourselves with acceptance of who we are through the practice of yoga and meditation. The aim is to awaken deeper and deeper levels of self-awareness and celebrate the radiant beings that we are. Classes are held in Thornhill and Richmond Hill. Sunlilyoga programmes are directed by Aida - Professional Level Kripalu Yoga Teacher and Mentor (PKYT), B.P.H.E., B. Ed. Yoga teacher training is offered at select times throughout the year. Please visit website for more information.

www.sunlilyoga.ca

905-770-9210
info@sunlilyoga.ca

Welcome to Yoga Tree.

At Yoga Tree, we are devoted to creating a sanctuary of vitality for improving your quality of life. Free your body and spirit, and let us whisk you away to a little piece of heaven in the heart of Thornhill, Vaughan and now a new location in Richmond Hill.

Whether you are a beginner or an experienced Yogi, our dedicated instructors cater to your level of experience. We welcome you to join our studio and become a part of our community.

Try your first week of unlimited classes for $20

www.yogatree.ca

360 Highway 7 East
Richmond Hill
905-882-9642
yoga@yogatree.ca

Your Affinity Place can be defined as a modern, eclectic mix of hot yoga (and non-heated yoga), pilates and a social meet-up centre with a long list of amenities… located in Vaughan, Ontario. Show up early for class, or stay late after class and hang in our lounge… or sit around our kitchen island and enjoy a cup of tea.

www.youraffinityplace.com

6175 Highway 7 Suite 12
Vaughan
905 856 6056
info@youraffinityplace.com

Vaughan
416-725-2605
info@atyourdooryoga.com
www.atyourdooryoga.com

5451 Highway # 7 Suite 203
Woodbridge
905-265-2400
info@bluedooryoga.com
www.bluedooryoga.com

398 Steeles Ave West Suite 17
Thornhill
905-763-0100

North York/Thornhill Area
416-910-7310
info@thesoulhut.com
www.thesoulhut.com

10720 Yonge Street, Suite 225
Richmond Hill
289 637 3811
info@yogaheal.ca
www.yogaheal.ca