Post Natal Mom & Baby Yoga in Toronto

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Post Natal Yoga in Toronto

About Post Natal Yoga:

Post Natal Yoga is focused on the specific physical, emotional and mental circumstances that arise for moms after birth. While the practice is primarily developed around the mom, baby is also integrated into the class in a safe manner; allowing mom and baby to share the experience. Post natal yoga helps moms' find balance, while also offering an opportunity to connect with other mothers.

This style of yoga will vary depending on the teacher's experience and training.

May also be referred to as: Mom & Baby Yoga.

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While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.

Featured Studios

5 Elements Yoga & Pilates

	Brampton's Premier Yoga & Pilates studio, located Downtown in a beautiful historic space with 2 studios and Yoga Lifestyle Boutique. www.5elementsyoga.com
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	57 Mill St. North 301 Brampton 905.451.9642 info@5elementsyoga.com
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Breathe Yoga Studio

	Breathe Yoga Studio, west Toronto's award winning studio offers a comprehensive range of classes for those absolutely new to yoga and for advanced students. Try an entire week of drop-in classes for only $20 www.breatheyogastudio.com
	Class Schedule > Website >

	2253 Bloor Street West Toronto 416-926-YOGA (9642) info@breatheyogastudio.com
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Esther Myers Yoga Studio

	Established in 1979, Esther Myers Yoga Studio offers an intimate and supportive environment for yoga and meditation practice. Our faculty of educators is well trained, knowledgeable and committed to working with students at any level of experience and ability. We teach an approach to yoga that is slow, meditative, simple and deep, appropriate for gaining flexibility, awareness, relaxation, and bone strength, for self-reflection, stress management and healing. Stretch your body and mind with a wide variety of classes, workshops and local and international retreats, or join our highly respected 750 hour Teacher Training Programme. www.estheryoga.com
	Class Schedule > Website >

	390 Dupont Street Toronto 416-944-0838 info@estheryoga.ca
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	Yoga Plus... Eglinton & Richmond Hill Yoga Plus... is proud to bring more than yoga into your life! We have three spacious studios and a tranquil lounge offering over 4,500 sq.feet of calming space designed with eco-friendly bamboo flooring and soothing decor. Our highly-trained and experienced teacher faculty leads our programs of drop-in and pre-registered classes, workshops and trainings. With a strong, well-informed team, Yoga Plus... is committed to providing instruction, information and products that support health and well-being. We provide the largest variety of yoga and Pilates classes in the city! Visit us today and get fit, feel balanced and experience peace of mind! From Hatha, Ashtanga, Hot Yoga, Anusara®, Restorative, Kids, Teen and Gentle Yoga to Pilates, NIA, Meditation, Philosophy and Teacher Training Programs we have just the class for you! We also offer Classes & Teacher Trainings at our Richmond Hill Location. Check out the web for more details! www.yogaplustoronto.com
	Class Schedule > Website >

	40 Eglinton Ave East 800 Toronto 416-322-9936 ext. 0 jolie@yogastudio.net
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	YogaSpace YogaSpace is an established Toronto Yoga studio in it's 15th year, offering an extensive drop-in schedule, specialty pre-registered classes and workshops, two annual teacher training programs and retreats. We are a community made up of people from all walks of life who come together to enjoy the beauty and serenity of the space, the attentive, down to earth and friendly manner of our staff, and our strong teaching team. YogaSpace offers something for everyone and we see Yoga as a therapeutic tool that can become a foundation of health. Whether you are looking for a vigorous vinyasa class, a gentle introduction to yoga, a meditative hatha class or a deeply therapeutic restorative class, our approach is therapeutic and our intention is to provide students with a wide variety of opportunities to heal mind and body. www.yogaspace.net
	Class Schedule > Website >

	148 Ossington Avenue Toronto M6J 2Z5 contact@yogaspace.net
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