Yin Yoga is a gentle, therapeutic style of yoga that is focused on the connective tissue of the hips, pelvis and lower spine. Since the connective tissue respond best to gentle stress over a long period of time, Yin postures are held for longer periods.
Yin Yoga was developed by Master Paulie Zink and furthered by his student Paul Grilley.
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889 Yonge is an eco-conscious Yoga & Holistic Lifestyle Spa nestled in the heart of Rosedale. In a late 1800's Victorian home, experience Yoga, Holistic Medicine, Holistic Spa services and our Lifestyle Boutique.
889 Yoga has been created to guide you in your yoga journey - whether you are a passionate and experienced yogi or someone new trying to grasp what it is all about. 889 Yoga is your place to learn, explore and practice your yoga. The 889 Yoga experience seeks to bring balance and vitality to your body and inner energies.
At 889 Yonge our orientation is towards the One universal practice of Yoga. We offer our guests a variety of styles and lineages, yet as a community we are strongly rooted in the Vinyasa Flow tradition.
Our Director of Yoga, Jennifer Findlay, is here to guide you and to do a consultation to find the right class for you!
Iam Yoga is hot yoga studio specializing in varied hot yoga and pilates classes. At Iam Yoga we recognize that a hot yoga practice is an excellent way to detoxify, strengthen and tone the body as well as all of its systems so that the body itself becomes the best possible vessel from where we can begin to practice and cultivate stillness, non-reactivity and tranquility of the mind. We strive to create yoga classes for our students that combine fun, challenging and dynamic cardiovascular activity to improve the health of the body and to condition the focus and awareness of the mind.
We practice yoga in a room heated to a temperature of approximately 40 degrees celcius. The purpose of practicing yoga in a heated room is to maintain a consistent level of warmth within the musculature and connective tissue so that the student can experience a safer and a deeper stretch.
Come and check out the studio and take advantage of our introductory offer -- one week of unlimited classes for only $20
Yoga Plus... is proud to bring more than yoga into your life!
We have three spacious studios and a tranquil lounge offering over 4,500 sq.feet of calming space designed with eco-friendly bamboo flooring and soothing decor. Our highly-trained and experienced teacher faculty leads our programs of drop-in and pre-registered classes, workshops and trainings.
With a strong, well-informed team, Yoga Plus... is committed to providing instruction, information and products that support health and well-being. We provide the largest variety of yoga and Pilates classes in the city! Visit us today and get fit, feel balanced and experience peace of mind!
From Hatha, Ashtanga, Hot Yoga, Anusara®, Restorative, Kids, Teen and Gentle Yoga to Pilates, NIA, Meditation, Philosophy and Teacher Training Programs we have just the class for you!
We also offer Classes & Teacher Trainings at our Richmond Hill Location. Check out the web for more details!